Benefits of Yogaflows

The practice of yoga is a gateway through which we may pass into a deepening into our own being, into our true and real nature. A return to our childlikeness, a time where energy moves and flows through spontaneous movements, sounds and words.   An experience of wholeness, unimpeded, unrestricted, unconditional.

As you sit in meditation - dropping into a place of "listening and watching ", relaxing all the body systems, mind settling on the breath, you begin to move away from thinking and move into feeling yourself, as you really are. Thoughts, feelings, emotions all pass in front of the screen of your awareness, abide for a while, and then dissolve. You watch this process, unfolding. This has a deeply, renewing, cleansing and healing effect upon us at a holistic level. You begin to feel yourself as energy, rather than as fragmented sections of a whole. Through this state of dynamic calm, intuitive awareness is cultivated. You begin to drop the masks you wear relating to who you are in the world, the conditioned patterns of behaviour are relinquished and new paradigms establish themselves.


Through the practice of meditation you ground into you. Through the practice of asana -yoga postures, you strengthen and realign your body and focus your mind. Through the practice of pranayama -breath control, you stimulate the neurological system into equilibrium. Through the practices of the Yamas and Niyamas the personal and universal ethics and guidelines, yoga becomes an effective system of personal biofeedback.

Wherever you begin your yoga practice, whether it is with meditation or yoga postures, you will come full circle. One feeds into the other, and gradually over time, the postures will take on a life of their own, because you are flowing from your natural state, from a place of love and joy. Your practice will be a continuous moment-to-moment meditation, and so will your life. As you begin to feel yourself, through your body, begin to see the nature and quality of your mind states and random thoughts, notice your emotions and moods, you develop the faculty of being able to watch yourself without becoming involved. To promote your spiritual growth you will willingly "get out of your own way".

This process brings you irrefutably and continuously back to the present moment. Staying present in the now, allows the energy to flow through you, moving you from a previously held or rigid, structure, into one where form becomes free, creative and spontaneous. Your heart begins to open to experience the flow of life and the flow of yoga. You begin to notice the ease and facility you have in yoga and in your life. 


Yogaflows, is a comprehensive, holistic and self-generating system of self-healing. It originates from this place of deep internal listening and watching. It encompasses the physical, psychological, emotional, spiritual, subtle or energetic, and the benefits are felt at all these levels. Initially it is important to practice yoga poses within a flow using conscious, rhythmic breathing. In this way you can harness the attention of your mind, concentration is heightened, and all your senses are drawn inwards, just like in meditation. Getting a feel for the flow, means getting a different flavour of who you can be. Seeing what is real and you, and what is unreal, or not you.

Through this strong practice, you begin to notice tensions and energy blockages melting away, moving you into a place of mindful circular breathing and seamless movement or flow from one place to the other. The transition zones are no longer challenges, moving smoothly with ease and grace. The conscious attention at the flow of the breath cultivates a continuous grounding in the present moment. As you practice you will begin to notice how yogaflows filters into your life, and your life takes on a new shape or face, reflecting the real, natural you. As conditioning begins to drop away, you see changes or make them accordingly to flow with what feels good and appropriate now, operating from a clear and intuitive paradigm.

As you deepen your practice and surrender to the flow of prana or life force permeating each soul and the universe, there is an awakening of energy within. It is from this source that you are led into a natural, spontaneous yogaflow of your own. As you flow you see yourself expressing a creative and evolutionary process, uniquely and energetically choreographed as it happens.    All previously held techniques give way to a primal wisdom, already inherent within the body mind spirit complex. This wisdom, riding on the wave of deepened awareness in each moment, is the meditative and moving experience of yoga and of life.


Yoga is a deep centred practice steeped in ancient wisdom and philosophy. Yogaflows has its origins in the deepest teachings and practices, working and benefiting us on all levels at all times. The diligent practice of yoga, the cultivation of alternative and therapeutic mind-states, the practice of consciousness at each breath, will lead you to open your hearts. The flow of energy in the form of love is an offering of the grace received when we let go and let God. This grace and love reaches you and touches another, promoting love, peace and harmony in each moment.


© Mohini Chatlani 2010