Heartspace Yoga & Tai Chi Classes

Mondays :
7.30.845
pm Yogaflows - Level 1- Beginners welcome.
£10 drop in, £8.50 in advance paid one month at a time.

Location :
St Anne's Church
200 Larkshall Road, Chingford
London, E4  6NP

 

Mondays : 0930-1030am Tai Chi

Tuesdays :12.30- 1.45 pm Yin Yoga

Bannatyne Health and Fitness Centre,
Morrison Avenue,
Chingford, London, E4 8SA.

Members only. Guest pass - apply at reception

Wednesdays: 11.15-12 noon Tai Chi for Seniors
Winchmore Hill, London, N21 1QN
Please contact Mohini if you wish to join.



Advice before coming to yoga class : try not to eat for at least 2 hours before class; bring your personal yoga mat and block (if you have them), a shawl or blanket for relaxation, with sweatshirt/sweater and socks. Please advise your teacher if you have any recent injuries, if you are pregnant, or have high blood pressure, or any eye or heart complaints.

Heartspace Yoga philosophy, encourages cultivation of a group energy dynamic within the teaching environment, blending the spiritual as well as the personal. In this way we work at building trust through connection with the same people each week.

The class may be subject to alteration, so please call for confirmation of class if you are new.


Private LifeStyle Counselling or Corporate Yoga
please enquire via email.

1-2-1 Yoga please enquire via email

 

Sit still and let your breath reveal the work of art that you are.....